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Introduction to Yoga Workshop: This free workshop introduces new students to basic postures, breath work, and meditation/relaxation exercises so that you will be comfortable in any of our All Levels classes. Join us on for the next Free Intro on June 8th from 2:00-3:30 pm. Please call (818) 956-1621 to RSVP. All Levels: Our All Levels classes are suitable for students of any level including total beginners. The practice of yoga is non-competitive therefore students work at their own individual pace. As students progress they are guided under the teacher’s instruction into more advanced postures. Flow: A challenging style of yoga in which postures flow one into the next through sun salutations. Flow classes generate heat (prepare to sweat) which aids in the purification process. Flow classes increase strength, flexibility, and balance while offering a great workout that is always different. Flow classes are not recommended for beginners. Yogalates: Pilates mat work designed to strengthen, stretch, and tone the entire body combined with complimentary yoga stretches. Yogalates classes are suitable for beginners. Music Together: An inter-active music appreciation class for infants up to five years and their parents. Please go to www.foothillsmusictogether.com for more information. Belly Dance: Discover your inner goddess! This is a fun beginner friendly class for anyone who wants to learn to Belly Dance. Restorative Yoga: This gentle style of yoga is dedicated to discovering deep relaxation through gentle prop supported postures. Please note there is no class on May 11th. Kids Yoga: This class is a six week session for children ages 4-6 and 7-12 that goes from June 4th thru July 9th. Please call (818) 956-1621 as pre-registration is required. |
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Glendale Yoga 746 N. Glendale Avenue Glendale, California 91206 Phone: (818) 956-1621 |
